(Not my photo)
The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. ~Kurdish Saying
Well, we’ve passed through two intense weeks. Emotional intensity has always been a quality of our family’s life together. I’m OK with that. I wouldn’t know how to be anything else, and hope that others will just accept this fact and embrace it, as our friends. It should not be surprising to anyone who knows us that this program would crank up the pressure for us, and boy, has it! I was not certain at the outset that this would be a bad thing for us, and hoped sincerely that it would mean the opposite. And boy, has it! This post is dedicated to the enumeration of the positives that have come into our life since we commenced. Unfortunately my written descriptions and past images will have to suffice, as we have misplaced our camera once again.
August 1st was a great time to start this program for us. We have no birthdays in our immediate family (no need to make a birthday cake anytime soon) and school has been out of session, giving us the maximum latitude and flexibility to change up our routine. Our garden and fruit trees are producing well, providing an abundance of fresh produce which is directly incorporated into daily healthy meals. We have a farmer’s market every Saturday across the street from the Brain Balance center, both of which are situated less than two miles from our home. This helps me a ton. I received a note from one woman who moved out to Utah from Wisconsin this summer, so that her kids could participate in the Brain Balance program here in South Jordan. Her husband had to stay behind to work, leaving her to navigate the demands of this program as a single parent. I’m so lucky that it is all so convenient and close by, and that this house we bought last year was already stocked with the raw tools to assist us in our effort. Here are some pics of our garden and trees.
Zucchini to Spare
A bough from one of our mature peach trees, broken under the weight of beautiful peaches.
Two garden boxes full of veggies.
Golden Delicious Apple Tree
Peas, Lettuce, Cucumbers, Zucchini, Pumpkins
Dash holds the BIG zuc, with Sparkle and Freckles. We just made Paleo Zucchini Brownies with that baby.
Physical provisions notwithstanding, the spiritual and mental blessings that we’ve received since beginning the Brain Balance program outshine them. Right around day 6 or 7, my friend TS from church called me out of the blue. She thought she should call, but didn’t know why. Unbeknownst to her, we were in the thick of the overwhelming diet changes, and she had just recently gone through her own journey. They’d learned that her husband has Celiac Disease, and subsequently took the whole family off of gluten. In that process she had gained insight and resources that she could now pass on to me. Beyond the resources, she comforted me by just listening to my complaints, and giving me encouragement.
Last week, around Days 12 and 13, I needed more insight into how I could try my hand at improvising with food, and experimenting with the new ingredients. I also needed more recipes that were yummy and would fit the regime. The BB diet is not quite as restrictive as Paleo or GAPS, but more restrictive than most. By this time we were eating in compliance, but still not thriving. Great recipes have to be pretty narrowly defined. Thanks be to God, a couple of people came to my rescue at this juncture, with excellent resources, both with years of experience.
DB is a family friend who remarried last year, and at the same time undertook the huge task of thriving on a Paleo diet. He and his kids have lived with some of the same sensory issues that we have seen in our children, and have found a variety of tools, a Paleo diet included, that have helped them conquer their symptoms. Lucky for him, he married an adventurous woman, who not only took on the Paleo challenge, but turned their kitchen into a veritable Paleo Laboratory. She employs her daughters as taste testers, and regularly turns out what appear to be gourmet masterpieces! Her blog, if you haven’t seen it yet. Thanks Miss Julie, and your Superman!
ND is a perfectly beautiful woman, who also happens to be the former owner of our happy home. She and her family filled this home with happy and healthy traditions, and she inspires me to do likewise. She read my last blog entry, and was moved to have compassion on me :). After midnight on Day 13, she was going to bed, but decided to write me an email before retiring. In true stream of consciousness form, she wrote down some of the ways she has modified her family’s meals to include a healthier array of options. With each meal idea, she included how she had improvised to make it better. Thanks to her writing form, common ingredients and recipes became useful to me. I began to see a bridge being built in my mind, between our former eating lifestyle, and our new paradigm. I begin to see how we can move forward, even after program interventions are complete, and settle on a healthier norm for our family. She also sent follow-up emails, along with more recipes and ideas in each one. THANK YOU, ND!!
Just to give my BB friends a couple more ideas, and to highlight how helpful her email was, here is an excerpt:
“Hamburger curry over rice: I love this because I can make it in the crockpot and it is ready when we are. Cut up 2 cups of cabbage, 1-2 c celery, add cooked hamburger and onions, 1 to 2 t curry pwd and some ckn broth or water. It will need 1 t or so salt and serve over rice. The recipe calls for a bit of catsup, but it should be good without it. You could even grate some zuc or slice it. I like it if the veggies don’t get too done..nice and crispy.
Our family really liked a casserole I made with rice and hamburger and zuc. I cooked the rice, added a package of cooked frozen hamburger (or what you have, I cook mine ahead and freeze it since it is such a mess to cook up), and some zuc sliced–I used to add some cream of something soup, but I think it would be yummy with a little coconut milk. Salt and onions would be yummy in it too.
You could make a zuc casserole with taco seasoning–the Schilling at Costco I think is clean for you, or you could make your own–, hamburger, sliced zuc and onions. The recipe calls for Doritos on top (which are so not good for you) but maybe you could sub some rice chips–Dave’s has some yummy ones seaweed and something–also can get them at Smiths market place. Maybe chips are totally out now, you could use the Costco plain corn chips to add some crunch–or it would probably be good without oh..it needs some tomato sauce, maybe two cans–boy, these are really rough recipes, but I hope they will give you some ideas to experiment with.
The apples from your tree make wonderful apple crisp–they won’t need much sweetening and I bet you could figure out a great topping with a bit of sucanut, oats?/gluten-free flour or pancake mix and a little oil. The apples are sweetest when they are yellow, can freeze and stay best and crisp right on the tree. I am so glad we planted all those trees for you!”
Oh, and here is another healthy food blog she linked from another neighbor. Thanks again, ND!
Love this meme. It’s true.
Beyond the heaven-sent help, I have also seen mental and physical health improvements in myself, Big B and others. Dash seems to be cruising through the exercises, and has accepted the diet, not without some grumbling :). As I mentioned in an earlier post, Big B’s balance is improving, and he is losing some of his tummy. Eye exercises have been hard for him to do each day, but he is trying. He can do sit-ups better than before (still working on the push-up formations, but that’s OK). His ability to do all the exercises and complete them continues to improve, albeit not without meltdowns. He needs lots of breaks, and still does the whole routing much better for Daddy than he does for me. I could be imagining it, but Big B’s eyes seem to be better aligned than they were previously. We go to the park a lot, and his coordination/ability to run around without falling down seems to be improving as well. Oh yay, Baby Blues just found my camera! Here are some park shots.
We try to have the whole family do the exercises each day. With the exception of our 4-year-old, everyone seems to be jumping on the bandwagon. (Baby Blues just watches the rest of us laughingly.) My own lower back, which seems always to have been quite weak and prone to back pain, especially when I was pregnant or nursing a child, is much stronger now. The morning back aches, a fixture in my life previously, are gone. Earlier this year and last, I saw my hair thinning at what seemed to be an unnatural pace. I’d read enough to gather that it could be an indicator of a hormone imbalance, which of course can be greatly exacerbated by diet. Since we changed our eating habits, I have noticed that my hair seems to have stopped shedding. This has been a relief to me, if not an unexpected stroke to my vanity. I’ve lost five pounds. My husband isn’t keeping track, but he’s lost weight too. (I can tell because there is less of him to wrap my arms around.) This makes both of us happier with ourselves, as we have carried unnecessary girth around for some time now.
(Not my photo)
Perhaps this biggest benefit to the diet changes for me, is the way I have seen my moodiness and stamina stabilize in a big way. With a predisposition for depression in my family of origin, and having lived it firsthand for many years, I’m indescribably thankful to God for helping us put our aspirations into action through the Brain Balance program. To be sure, there is more than one way to achieve balance in one’s life. If I had hired a personal trainer for myself, I’m certain that I might see similar results, though perhaps not as dramatic, because a personal trainer’s diet would not have eliminated all of the inflammatory foods that BB has. As a mom, I have never been able to make that kind of investment in myself, worthwhile as it may be. What got us on board here, is that the well-being of our kids would be directly improved thereby. We had no idea how transformative it would actually be. For Michael and I, Brain Balance is a means of accelerating our physical and mental development beyond what it was. For Dash and Big B, and to a lesser extent, all five of our kids, BB is a way for us to help them over developmental hurdles that have heretofore been insurmountable. It may as well have been Mt. Everest to us.
(Not my photo. Mt. EVerest)